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Review of Ashwagandha

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Ashwagandha

Ashwagandha Review Summary

A great many single herbal extracts, such as Ashwagandha have gained a great deal of attention on the holistic market – some warrant this attention, while for others, it is merely case of smoke and mirrors to generate sales. It is often really important to thoroughly review all the information available to see if a product or element can be truly be effective or not. Ashwagandha is an herb which is grown widely in Pakistan, India and Sri Lanka. It is part of the night shade family and is known by many different names – Winter Cherry, Indian Ginseng, Ajagandha and Kanaje Hindi.

What it is:
Ashwagandha is a tubby shrub that is flush with yellow flowers, and bears fruit that looks like berries. Unlike some other extracts all parts of this plant is used to create this herbal element. As a side note the berries are sometimes used to help in the cheese making process. Ashwagandha is widely used in Traditional Indian medicine and in Sanskrit its name means “Horses smell”. This is most likely due to the fact that the roots smell very much like a sweaty horse.

Concept
Ashwagandha has gained a reputation as a sexuality booster in the holistic market, but it is more widely known to be a tonic herb, which is used in Ayurveda, the Traditional medical system of India. Ashwagandha is what is known in herbal medicine as an "adaptogen", which means it can help restore overall health, as well as help the body acclimate to stress. It is also known to be a really incredible way to help boost immune health in users.

Lifestyle
There is little evidence available to confirm the belief that Ashwagandha is a heavy weight in the male sexuality enhancement arena; regardless of what some manufacturers would have consumers believe. It is a “gentle energizer” and lacks the power of Panax Ginseng, which it is often compared to, but the two actually have very little in common when it comes to augmenting sexual performance.

Panax Ginseng has been shown to be a rather amazing aphrodisiac that can also help those with diminished sex drive and stamina reclaim both. This herbal powerhouse is also able to promote nerve tissue growth and revitalize the body in general. Ginsenoside is the active ingredient of Panax Ginseng, and this element is extremely useful in helping men who experience sexual issues, because it augments blood flow to the penis, as well as the brain. In Russian scientists illustrated the strengths of Panax Ginseng by showing that it can arouse physical and mental functioning and boost physical performance, as well as having a real effect on the sex organs of users.

Positives
• Is an adaptogen
• Has many tonic like abilities


Negatives
• Not a true sexuality boosting powerhouse
• Very benign


Final Thoughts
In general, we believe that those consumers who turn to Ashwagandha to help them increase their sexual functioning in a manner that they will really notice – will be seriously disappointed. In truth Ashwagandha is the gentler cousin to Panax Ginseng, which is far fiercer when it comes to boosting sexuality; and as discussed earlier, Ashwagandha’s abilities really pale in this arena when compared with Panax Ginseng.

Panax Ginseng can be found in many of the most sought after male sexuality enhancement products, because it really works. It is often used along side such heavy weights as Yohimbe and Epimedium. Yohimbe has been shown to be able to help drastically boost erection hardness and quality, while Epimedium has been proven to be able to augment sexual stamina in a way very few herbal extracts can.

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