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Atkins Diet

Atkins Diet Review Summary

The Atkins Diet is probably one of the most controversial weight loss systems on the market. It has generated a legion of followers, as well as a band of naysayers, who rightly or wrongly suggest the Atkins diet is fundamentally flawed. Dr Robert Atkins originally released his first book on this diet in 1972, and since then, and until his death, he released over ten books, developed a diet website and marketed a variety of Atkins diet adjuncts. Lets take a look at The Atkins Diet to see exactly what it has to offer.

System at a Glance
The foundation of the Atkins Diet is based upon the belief that the real cause of obesity and weight gain is not fats, but refined carbohydrates, which includes high-fructose corn syrups, refined sugar and white flour. Dr. Atkins didn’t believe that saturated fats are inherently bad, which is an issue for many experts who point to the proven health risks that accompany saturated fats, including heart disease, which ultimately lead to Dr, Atkins death in 2003. That said, Dr. Atkins agreed that trans fats could adversely affect health.

System in Focus
At its core, the Akins Diet seeks to closely control user’s carbohydrate consumption, while stressing the consumption of protein and fats, including saturated fats. When users start this diet they go through four phases: induction, ongoing weight loss, pre-maintenance and lifetime maintenance. The induction phase is perhaps the hardest to maintain, because it is extremely restrictive. This phase of the Akins Diet initiates a process in the body commonly known as ketosis or starvation. This phase forces the body to believe that it’s starving, which forces it to live off fat reserves, which is how weight loss is achieved. The other phases simply modify and build upon the induction phase.

Sexual Lifestyle
Many nutritionists and experts suggest that there are quite a few flaws in this diet. They indicate that it fails to teach dieters how to eat a healthy diet that can be sustained over time. In fact, many former users report on forums and blogs report that while on this diet they lost weight, but that it was unsustainable, and once they went off the diet they quickly regained weight. This is not surprising, nor is the fact that users often reported that they experienced low energy levels and other side effects due to the changes that these kinds of starvation-based diets create.

Positives
• May create weight loss in some users


Negatives
• High fat content
• These products have garnered a lot of negative consumer commentary, which can be read on this popular Atkins Diet blog. If you are interested in more information, you can read another Atkins Diet review by Sensational.com. For a third opinion check out Atkins Diet here.
• Many users report it is hard to manage


Final Thoughts
In the end, the Atkins Diet may help some user’s lose weight, but it is rather hard to manage over time, and as noted above, many users report that when they went off the diet they quickly regained the weight they lost. Low energy and other side effects are pretty common on these plans. These are inherent flaws in most, if not all, low-carb, high-fat dieting models. This means that users have to be prepared to maintain this plan indefinitely or have a back up plan in place. In fact, many savvy consumers who have used this diet, and either stayed on it or went off it, reported that they often integrated holistic supplements into their regimen to help keep energy up, increase metabolism, keep hunger at bay and maintain their weight loss.

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