Body for Life

The basic premise of Body for Life is that users of this plan should eat 6 small, healthy meals a day and exercise 6 times a week. There is guidance offered on what foods these meals should consist of, and the exercise is meant to be three 45 minute sessions of weightlifting and three 20 minute sessions of any cardiovascular exercise.

One complaint about Body for Life is the amount of time that it requires. Working out 6 days a week may be hard for some dieters to commit to, but most complaints center on the 6 small meals a day. The dietary restrictions of this diet are wide, and the six meals are meant to consist of a fist-size portion of lean protein and fist-size portions of carbohydrates, such as potatoes and rice, as well as vegetables. People who have busy work schedules may find it hard to make these types of meals six times a day. In fact, a number of reviews we came across online for Body for Life complain about the meal requirements.

Speaking of consumer feedback, we did come across a high number of reviews for Body for Life. As mentioned, the reviews for this plan were mixed. Some reviewers note that if dieters stick to the strict requirements of the Body for Life program results can be achieved, but they may not be as large as the company claims. Though, there are also a number of negative reviews for the Body for Life program, and there were many users who spoke out about Body for Life’s push on purchasing dietary supplements that are promoted by the founder of this program. One reviewer noted that if all the recommended supplements were purchased it could dieters up to $300 a month.

• Body for Life website posted online
• Plan offers nutritional and exercise advice

• These products have garnered a lot of negative consumer commentary, which can be read on this popular Body For Life blog. If you are interested in more information, you can read another Body For Life review by Sensational.com.
• Body for Life is said to be very time intensive
• Negative reviews posted online
• Body for Life pushes the sales of expensive supplements

In the end, Body for Life is fairly well known and may attract some dieters based on its popularity. Though, it’s no secret that the Body for Life plan requires a strict diet lifestyle and also demands a large amount of time and dedication. Based on the negative reviews we came across, it’s clear that the founder of the Body for Life program pushes the sales of his other products. Therefore, consumers who are not comfortable with such marketing tactics may want to research other options that are on the market. We have found that there are many effective products available that come from companies that do not push other products and that offer great customer service—such products may be a better bet.