NutriSystem

The glycemic index forms the core of the NutriSystem diet, which is why they have also created a program specifically for diabetics. In the glycemic index carbohydrates are ranked differently, because they act differently in the human body. They are indexed by how they affect blood sugar levels.

As noted above, one of the better aspects of the NutriSystem is that they have options for women, men, diabetics, seniors and vegetarians. Each of these diets uses a model in which users eat 1200 to 1500 calories a day depending upon their goals. This model consists of roughly 55% carbohydrates, 25% protein and 20% fats.

On NutriSystem an individual may eat three meals and two snacks a day—a typical breakfast may consist of frosted shredded wheat along with skim milk and perhaps banana; a snack may include soy chips or fruit; and vegetable lasagna may be allowed for dinner. Exercise is strongly encouraged for those on NutriSystem, which was great to see, because exercise goes hand in hand with a healthy diet in creating long-term weight loss.

A big part of the NutriSystem plan is the pre-packaged foods they sell, which range from bars to full meals, like vegetable lasagna. These heat and eat meals, are similar in many ways to those sold by Weigh Watchers and Jenny Craig. However, these foods can be rather costly. Some users report spending as much as $293.72 for 5 weeks worth of food. Nevertheless, many consumers find using this plan without the pre-packaged meals difficult due to the caloric requirements and the amount of time needed to create meals. In many ways, these foods are NutriSystem’s version of fast food, which according to our research is a turn off for many consumers these days.

• Has plans for men, women, seniors, diabetics and vegetarians
• Online plan

• These products have garnered a lot of negative consumer commentary, which can be read on this popular NutriSystem blog. If you are interested in more information, you can read another NutriSystem review by Sensational.com. For a third opinion check out NutriSystem here.
• Pre-packaged foods may be quite costly
• Users may not learn to eat healthy on their own
• Hunger is often reported to be an issue with this system

Some individuals may actually lose weight on NutriSystem due to the fact that they only eat 1200-1500 calories a day. However, this model also makes it more than likely that users will have to deal with common dieting issues, like hunger and cravings. We have read reports on consumer sites where former users suggest that they often added in a high-performance weight loss agent that contained a proven herbal appetite suppressant like Hoodia, to help manage these issues. Also, we should mention that our research suggests that many members of NutriSystem get tired of the food in 90 days or so, which can make it harder to stay within the caloric boundaries of this plan. Therefore, the NutriSystem weight loss plan may not be the best available option these days. Instead, those interested in losing weight may want to stick to a simple plan of healthy eating and increased exercise—when this type of plan is combined with a proven supplement, consumers may be amazed by the results that can be gained.