The PC Flex Method

Also known as Kegel exercises, the exercise is thought to strengthen the “orgasm muscles.” According to some sources, such workouts may be useful for both men and women – especially those who would like to develop control over the muscles involved during sexual activity. Proponents claim that by toning these muscles, an individual may experience multiple benefits.

Among the purported benefits for men are more pleasurable orgasms, increased semen count and better control over premature ejaculation. It seems that the benefits of performing such exercises regularly are debated all the time, with some claiming that it is the cure-all for premature ejaculation. Others say the benefits may be marginal to moderate.

Some say working out the PC muscle is just as important as strengthening the other muscles in the body, such as the core, the legs and the arms. However, since the PC muscles are not as frequently used in day-to-day tasks as the rest of the body, they may be neglected and become weak. This is why proponents say strengthening them is important.

The muscle may be located by stopping the flow of urine in mid-stream and may require some getting used to for consistent activity. The method may have undergone some informal studies, with most of the reports stemming from anecdotal evidence; actual, in-depth clinical studies may not have been performed on the exercise at time of review.

There may not be one correct way to perform these exercises. However, some reports claim that some of the following techniques may be effective: rapidly “fluttering” the PC muscle, or alternating between contracting and relaxing; flexing and holding, or contracting the muscle and holding it as long as possible; and other, more advanced methods.

According to some reports, this exercise may be more applicable for women who have given birth to a child and would like to get their vaginal muscles back into shape. For those men who would like to experiment with the method, some form of supplementation may produce desirable effects – especially with herbal extracts like Yohimbe and Tribulus Terrestris.

• Does not cost anything
• May be performed anywhere

• May not be as effective as certain herbal supplements
• May not boost sex drive or promote blood flow to the penis
• May require extra effort to get the most out of the exercise
• Testimonials appear to be inconclusive at time of review

The obvious benefits of performing this exercise may be that it does not cost anything, and it may be performed anywhere, anytime – whether at the office, at home watching television or out shopping or going for a walk. However, it may not be the best move to rely exclusively on this method for sexual enhancement, considering safe, powerful supplements are available.

The PC Flex Method may be worth considering for those looking to develop a stronger muscle for sexual enhancement, but it may be at its best when accompanied by a supplement formulated with ingredients like Yohimbe and Tribulus Terrestris. Yohimbe is said to promote better blood flow to the penis, while Tribulus Terrestris may boost sex drive and enhance stamina.