Weight Watchers

Dieters who join Weight Watchers have two different programs to choose from. There is the Flex Plan, which assign points to foods that dieters are meant to count instead of calories, and there is also the Core Plan, which is the newest Weight Watchers program that focuses on making smart, health food choices rather than counting points or calories.

Weight Watchers is probably best known for its Flex Plan. Dieters who choose this program do not have to exclude any food from their daily diet, but they must adhere to an assigned daily point range. Many dieters are allowed anywhere from 20 to 30 points per day. The amount of points assigned to foods is done by Weight Watchers and is provided to members. For example, one slice of bread is 2 points, an ounce of chocolate is 4 points and one cup of spaghetti with a half cup of marinara sauce is worth 6 points.

The Core Plan is structured quite differently. This plan actually does limit some foods and has consumers stick to meal plans that focus on a “core” list of foods that consists of healthy and nutritious options. As mentioned, the Core Plan is the newest program within the Weight Watchers brand.

One drawback to Weight Watchers is the lack of detailed fitness guidance. This program primarily focuses on meal plans, but it does suggest that consumers exercise consistently. Though, the fitness advice provided by Weight Watchers is very limited.

• Weight Watchers is well known and established
• Consumers have multiple plans to choose from with Weight Watchers

• These products have garnered a lot of negative consumer commentary, which can be read on this popular Weight Watchers blog. If you are interested in more information, you can read another Weight Watchers review by Sensational.com. For a third opinion check out Weight Watchers here.
• Joining Weight Watchers can be expensive

Ultimately, while Weight Watchers is a well established program that has helped people achieve weight loss goals, it does not change the fact that weight loss still requires dedication, hard work and patience. Weight Watchers does not offer dieters a quick fix, but rather the guidance they need to make lifestyle changes. Some dieters may appreciate that Weight Watchers is so well known and has documented success, but those people who would like to continue their weight loss aid search have plenty of other programs and products to choose from. We have found that often some the best weight loss support comes in the form of herbal supplements. Today there are a number of supplements available that can help consumers lose weight by boosting the metabolism, burning fat and suppressing the appetite. This type of supplement can be a great adjunct to any program or plan.